Category : HEALTH

Boost your diet with these 10 protein hacks: Start your day with a protein-packed breakfast, upgrade snacks with high-protein options, enjoy protein-rich drinks, choose lean protein sources, add beans and grains, consume fortified foods, sneak protein into baked goods, choose low-fat dairy, try plant-based proteins, and prepare protein-rich desserts. Great for energy, muscle building, and staying full!

Symptoms of bird flu in humans include Respiratory: Cough, sore throat, runny nose, shortness of breath. Systemic: Fever, muscle aches, fatigue, headache. Gastrointestinal: Nausea, vomiting, diarrhea (in some cases). Eye: Red, watery eyes (conjunctivitis). Severe cases can cause pneumonia, organ failure, and respiratory distress. Seek medical attention if you have symptoms, especially after contact with birds.

For a weight-loss-friendly breakfast: High Protein: Eggs, Greek yogurt, or protein smoothies. High Fiber: Oatmeal, whole grains, or fresh fruits. Healthy Fats: Nuts, seeds, or avocado. Low Sugar: Avoid sugary cereals or pastries. Balanced Portions: Stick to moderate serving sizes. Nuts, Yosgart, Coffee, Green tea etc..

Detail Information About pneumonia: Pneumonia can be severe if untreated, leading to complications such as pleural effusion, lung abscess, or respiratory failure. Early diagnosis and treatment are crucial to recovery. If you suspect pneumonia, seek medical care promptly.

Here are four amazing health benefits of ginger tea. Ginger tea offers four important health benefits: it relieves nausea, reduces inflammation, strengthens the immune system and improves digestion.