Tag : Brain health

To naturally boost dopamine levels, focus on a balanced diet rich in tyrosine (an amino acid that converts to dopamine), regular exercise, getting enough sleep, and engaging in activities you find enjoyable or relaxing.

Flaxseed is a tiny nutritional powerhouse. It's loaded with fiber, omega-3 fatty acids, and lignans, which are plant compounds with health benefits. Flax seed consumption has been linked to improved digestion, reduced risk of certain cancers, and reduced blood pressure and cholesterol. It is also easy to add to your diet by grinding or mixing it into various foods.