Tag : 4-7-8 breathing

The Breather is a respiratory muscle training device designed to strengthen the inspiratory and respiratory muscles. It is commonly used for people with breathing difficulties, such as those with COPD, asthma, or other respiratory conditions, as well as for athletes looking to improve lung function and capacity. By providing an adjustable level of resistance for inhalation and exhalation, the Breather helps increase lung capacity, improve oxygen intake, and improve overall respiratory health. Regular use can improve breathing control, reduce shortness of breath, and improve endurance in physical activity.