Tag : foods for collagen production

Which vegetables and fruits contain anti-aging ingredients?

Which vegetables and fruits contain anti-aging ingredients?

02.09.2024 0 Comments

Certain vegetables and fruits contain anti-aging ingredients like antioxidants, vitamins (C, A, E), and nutrients that boost collagen production and skin health. Examples include leafy greens, berries, citrus fruits, tomatoes, carrots, and sweet potatoes. These foods help reduce wrinkles, improve skin elasticity, and promote a youthful appearance.