Tag : Inflammation

The article "More Health Benefits of Kale" highlights the nutritional benefits of kale, a leafy green vegetable that is rich in vitamins, minerals and antioxidants. Kale is an excellent source of vitamins A, C and K, which support eye health, immune function and blood clotting. It also contains fiber, which aids digestion, and powerful antioxidants like quercetin and kaempferol that help reduce inflammation and reduce the risk of chronic diseases. Additionally, Kale can support heart health, weight management and bone strength, making them a highly nutritious superfood.

In Short: The immune system is the body's protection machinery against harmful pathogens such as worms and germs. It includes two main components: innate immunity, which provides rapid and generalized defense, and adaptive immunity, which produces specific and long-lasting protection. Immune health refers to maintaining a strong and balanced immune system that is able to effectively fight off infections and diseases. Factors that affect immune health include diet, exercise, sleep, stress, hydration, and gut health. Supporting the immune system includes healthy habits such as a balanced diet, regular physical activity, adequate rest, stress management, and staying hydrated.