Tag : Sugar

Organic Lacinato Kale is a nutrient-dense, leafy green variety of kale with dark, wrinkled leaves, often called "dinosaur kale" or "Tuscan kale." It has a slightly sweeter, milder flavor compared to other kale types. Grown without synthetic chemicals, it’s rich in vitamins A, C, and K, antioxidants, and fiber, supporting heart health, digestion, and immune function. Organic Lacinato Kale thrives in cooler weather and is popular for salads, soups, and sautés. Its organic cultivation ensures it's free from pesticides and environmentally sustainable.

Apples are considered beneficial for people with diabetes due to their low glycemic index, high fiber content and rich antioxidant profile. Granny Smith apples are often recommended because they are lower in sugar than other varieties. The fiber in apples, especially the skin, helps control blood sugar levels by slowing the absorption of sugar. Antioxidants found in apples such as quercetin, chlorogenic acid, and fluorescein can improve insulin sensitivity and reduce inflammation—eating whole apples with the skin is recommended for maximum benefits.