Tag : zinc-rich foods

To boost your immune system, eat citrus fruits (vitamin C), red bell peppers (high in vitamin C and beta-carotene), broccoli (antioxidants and vitamins), garlic (antimicrobial properties), ginger (anti-inflammatory), spinach (vitamins A, C, E), yogurt (probiotics), almonds (vitamin E), turmeric (anti-inflammatory), green tea (antioxidants), sunflower seeds (vitamin E and selenium), and shellfish (zinc). These foods provide essential nutrients to strengthen immune defense.