Tag : Cardiovascular health

Eating ginger can reduce indigestion, constipation and bloating and other causes of intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help regulate free radicals, which are compounds that can damage cells when their numbers become too high.

Flaxseed is a tiny nutritional powerhouse. It's loaded with fiber, omega-3 fatty acids, and lignans, which are plant compounds with health benefits. Flax seed consumption has been linked to improved digestion, reduced risk of certain cancers, and reduced blood pressure and cholesterol. It is also easy to add to your diet by grinding or mixing it into various foods.