Tag : mentalwellness

Benefits of Vitamins B1, B6, and B12

26.05.2025 0 Comments

Vitamins B1 (thiamin), B6 (pyridoxine), and B12 (cobalamin) are essential for nerve health and function. They work together to stimulate nerve cells, restore nerve signals, and regenerate nerve fibers. These vitamins are also called "neurotropic" vitamins for their role in nerve health.