Tag : Sleep quality

Sleep hygiene refers to healthy habits and behaviors that promote better sleep quality. Key aspects include maintaining a consistent sleep schedule, creating a comfortable sleep environment, limiting exposure to screens and stimuli before bed, and managing stress. Good sleep hygiene helps improve sleep duration, enhances physical and mental well-being, and supports overall health by encouraging more restful and restorative sleep.

​​​​​​​Losing weight in a healthy and sustainable way requires a number of factors, including a balanced diet, regular exercise and adequate sleep.