Tag : Brazil nuts nutrition

Nuts are a powerhouse of protein, healthy fats, vitamins and minerals, making them a great addition to any diet. Almonds, pistachios, cashews, walnuts and Brazil nuts all offer unique benefits. Almonds support heart and skin health, pistachios improve eye health and digestion, and cashews enhance brain and bone health. Omega-3-rich walnuts promote brain and heart health, while Brazil nuts are unmatched in selenium content, which is important for thyroid and immune function. Adding a handful of these nutritious nuts daily can improve energy, help manage weight and support overall health.