Tag : Cholesterol reduction

Functional foods are diets that deliver health paybacks outside basic nutrition. They contain biological compounds such as vitamins, minerals, antioxidants or probiotics that help improve health, prevent disease and promote overall well-being. Examples include fruits, vegetables, whole grains and fermented foods.

Black pepper originates from the Malabar coast of India and is one of the oldest spices. It is believed to have been cultivated in India for more than 3000 years. Pepper was once a very valuable commodity and was used as a form of currency. Today, black pepper is still an important spice, but it is not cheaper todays.

Moringa oleifera, native to Pakistan and India, grows in tropical and subtropical regions of the world. It is commonly known as 'Drumstick Tree' or 'Horsefish Tree'. Moringa can withstand both severe drought and mild frost conditions and is therefore widely cultivated throughout the world.

Cinnamon (Ceylon cinnamon/cassia) is a flavor got from the woof of the cinnamon tree, a hot medicine, belonging to the Lauraceous family. Cinnamon has been used as a flavor enhancer in cooking since ancient times.