Cinnamon: (What Nutrition Specialists Say About Its Health Effects & More…)
CINNAMON
(Scientific name: Cinnamomum Zeylanicum Category: Spice)
Cinnamon: (What Nutrition Specialists Say About Its Health Effects & More…)
Cinnamon is a popular spice obtained from the inner bark of Cinnamomum trees. It is widely used in cooking and traditional medicine. Nutrition professionals have different insights into its health effects, which are supported by scientific research.
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Table of Contents
Cinnamon: (What Nutrition Specialists Say About Its Health Effects & More…) 1
Overview of what they about: 1
Health benefits of Cinnamon. 1
5:-Antimicrobial properties. 1
Precautions and potential risks. 2
iii:-Interactions with medications. 2
What Nutrition (Food) Experts Say about Cinnamon. 2
Is it okay to take cinnamon daily?. 3
Is cinnamon healthy yes or no?. 3
What vitamins are in cinnamon?. 3
What are the 10 benefits of cinnamon?. 4
What does cinnamon do for men?. 4
How much cinnamon does it take to lower blood sugar?. 4
How much cinnamon should be taken for cholesterol?. 4
How to reduce cholesterol in 7 days?. 4
Overview of what they about:
Health benefits of Cinnamon
1:-Antioxidant properties
Cinnamon is rich in antioxidants such as polyphenols, which help protect the body from oxidative stress and free radical damage. Antioxidants are important for reducing inflammation and potentially reducing the risk of chronic diseases.
2:-Effects of inflammation
Compounds in cinnamon, including cinnamaldehyde, have anti-inflammatory properties. It can help reduce inflammation in the body, which is linked to many chronic conditions, including heart disease and arthritis.
3:-Blood sugar control
Cinnamon has been exposed to have a confident result on blood sugar stages. It can improve insulin sensitivity and lower fasting blood glucose levels, making it beneficial for people with type 2 diabetes or prediabetes. Some studies show that it can also lower blood sugar by mimicking insulin.
4:-Heart health
Cinnamon may contribute to heart health by lowering total cholesterol, LDL cholesterol, and triglycerides while maintaining or increasing HDL cholesterol. These effects help reduce the risk of heart disease.
5:-Antimicrobial properties
Cinnamaldehyde and other compounds in cinnamon have antimicrobial effects, which can help fight bacterial and fungal infections. This property is particularly beneficial for oral health, as cinnamon can inhibit the growth of bacteria that cause bad breath and tooth decay.
Precautions and potential risks
i:-Coumarin content
Cassia cinnamon, the most commonly used variety, contains significant amounts of coumarin, a compound that can be toxic to the liver and kidneys in high doses. Cinnamon should be used in moderation, especially if using cassia cinnamon.
ii:-Allergic reactions
Some people may be allergic to cinnamon. Symptoms may include mouth sores, swelling, or skin irritation.
iii:-Interactions with medications
Cinnamon supplements may interact with certain medications, such as blood thinners, diabetes medications, and heart medications. It is vital to refer a health care expert before initial any new supplement routine.
Recommended use
Moderation is key: Although cinnamon has numerous health benefits, it should be consumed in moderation. The European Food Safety Authority (EFSA) recommends a tolerable intake of 0.1 mg/kg body weight per day for coumarin.
Choosing the right type: Ceylon cinnamon, also known as "true cinnamon," contains lower levels of coumarin than cassia cinnamon and may be a safer option for regular use.
Supplement form: If considering cinnamon supplements, it's important to choose a high-quality product and consult with a health care provider.
Pure use
Cinnamon is multipurpose and can be used in together sweet and salty dishes. It usually includes:
- Baked goods (cakes, cookies, bread)
- Beverages (tea, coffee, smoothies)
- Savory dishes (curries, stews)
- Breakfast items (oatmeal, cereal, yogurt)
What Nutrition (Food) Experts Say about Cinnamon
1:- Carolina Castro says
(PhD Australia) 7-year experience
- Cinnamon is rich in micronutrients like chromium and manganese, so it can lower blood sugar and blood pressure.
- Cinnamon is high in fiber and is considered a prebiotic, which can improve gut health and control appetite.
- Cinnamon is enriched with antioxidant compounds that prevent cell damage and also has anti-inflammatory effects.
Lucía Ramos
(Bachelor of Science · 8 years of experience · Argentina)
Benefits
Cinnamon helps stimulate saliva and prevent dry mouth. People who receive treatments that cause dry mouth or xerostomia may benefit from its use.
Adverse effects
Cinnamon contains coumarin, which can be toxic to the liver and kidneys in high doses and in sensitive subjects. However, cinnamon is generally safe in the amount consumed.
Result
Cinnamon offers a range of health benefits due to its antioxidant, anti-inflammatory and antimicrobial properties. However, it must be used responsibly, keeping in mind potential risks such as coumarin content and potential interactions with medications. For most people, enjoying cinnamon as part of a balanced diet can be beneficial and can add both flavor and health-promoting properties to foods.
Questions & Answer
Is it okay to take cinnamon daily?
It has been used safely in doses of 0.5-3 grams daily for 6 months. There isn't enough reliable information to know if cinnamon is safe in high doses or for long-term use.
Is cinnamon healthy yes or no?
Cinnamon is especially good for people with high blood sugar. It gives food a sweet taste without adding sugar, and studies show it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as lowering high blood cholesterol and triglyceride levels.
Is cinnamon good for skin?
It can help even skin texture and remove dead skin cells so your complexion looks brighter and more even. The antiseptic properties of cinnamon are also known to unclog pores, giving your skin a natural glow.
What vitamins are in cinnamon?
It also contains vitamins B and K and traces of antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein and zeaxanthin.
What are the 10 benefits of cinnamon?
- Regulating Blood Sugar Levels. ...
- Enhancing Cognitive Function. ...
- Shielding Against Heart Disease. ...
- Supporting Digestive Health. ...
- Potent Anticancer Properties. ...
- Enhancing Circulatory System. ...
- Mitigating Neurodegenerative Disorders. ...
- Lowering LDL Cholesterol.
What does cinnamon do for men?
Increased libido leads to increased sperm production and sperm motility, and testosterone increases sperm production when one eats cinnamon. Cinnamon is a spice that can improve the good cholesterol in the body known as HDL, and further control the level of bad cholesterol.
How much cinnamon does it take to lower blood sugar?
One study found that consuming 1 gram (g) of cinnamon extract daily for 12 weeks reduced fasting blood sugar levels and improved markers of oxidative stress in people with type 2 diabetes (8). Makes.
Cinnamon can prevent blood sugar by reducing insulin resistance.
How much cinnamon should be taken for cholesterol?
However, if one wants to try cinnamon to lower cholesterol, a systematic review and dose-response meta-analysis found that taking 1.5 g of cinnamon daily reduced triglycerides, HDL, and LDL. People with cholesterol, and metabolic disease have lower blood sugar levels.
How to reduce cholesterol in 7 days?
Simple exchange. There are many changes you can make to help improve your cholesterol. To eat heart-healthy foods, try swapping butter for olive oil, potato chips for plain nuts, white bread for whole-grain bread, or low-fat dairy products instead of full-fat versions. Choose the
“Over all you can say that Cinnamon is a good for your health”
Summary:
Cinnamon (Ceylon cinnamon/cassia) is a flavor got from the woof of the cinnamon tree, a hot medicine, belonging to the Lauraceous family. Cinnamon has been used as a flavor enhancer in cooking since ancient times.
