Tag : cognitive behavioral therapy

Stress tracking involves monitoring physical, psychological, environmental, and lifestyle factors to effectively understand and manage stress. Wearable devices, such as tools (e.g., smartwatches), mobile apps, and biofeedback devices, track indicators such as heart rate, heart rate variability, breathing patterns, sleep quality, and emotional state. These technologies combine personalized insights, stress scores, and coping strategies such as mindfulness, exercise, and meditation. By identifying stress patterns and triggers, individuals can improve their stress management and overall well-being.