Tag : digital health

Cigna is a global health services company that offers medical, pharmaceutical, dental and supplemental insurance, as well as wellness and telemedicine programs. It serves individuals, employers and governments, focusing on preventive care, chronic disease management and value-based health care.

Stress tracking involves monitoring physical, psychological, environmental, and lifestyle factors to effectively understand and manage stress. Wearable devices, such as tools (e.g., smartwatches), mobile apps, and biofeedback devices, track indicators such as heart rate, heart rate variability, breathing patterns, sleep quality, and emotional state. These technologies combine personalized insights, stress scores, and coping strategies such as mindfulness, exercise, and meditation. By identifying stress patterns and triggers, individuals can improve their stress management and overall well-being.