Tag : dumbbells

Exercise For Muscle Gain at Home for Female

24.10.2024 0 Comments

Exercise For Muscle Gain at Home for Female: Women can build muscle at home using bodyweight exercises, resistance bands, or dumbbells. Key exercises include squats, lunges, pushups, and planks. Focus on progressive overload, training each muscle group 2-3 times per week, and make sure to get enough rest. A balanced diet with adequate protein helps muscle growth.