Tag : High-intensity interval training (HIIT)

Virtual Fitness offers simple, accessible exercise solutions through online platforms and apps. These programs offer a wide variety of workouts, from strength training and yoga to cardio and HIIT, with features like live streaming or on-demand classes, personalized workout plans, and progress tracking. Many apps offer wearables, nutritional guidance, and create social fitness communities. Benefits include flexibility, affordability, personalized fitness experiences, and the ability to exercise anytime, anywhere, often with the guidance of AI or certified trainers.