Tag : hunger awareness

Mindful eating is the practice of paying full attention to the experience of eating, including the taste, texture, and smell of food, as well as the body's hunger and satiety cues. It fosters a deeper connection with food by eating slowly, savoring each bite, and avoiding distractions. This approach promotes a healthy relationship with food, helps prevent overeating, and promotes overall health by fostering awareness of how, why, and what we eat.