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Adaptogens are natural herbs and mushrooms that help the body resist stress, improve energy, and regulate hormones to promote balance and support overall resilience.

Women's health encompasses reproductive health, menopause, and pregnancy. Reproductive health includes menstrual health, contraception, fertility, and sexual wellness. Menopause, usually around age 50, brings symptoms such as hot flashes and an increased risk of osteoporosis and heart disease. Hormone therapy can help, but it carries risks. Pregnancy involves three important stages, health concerns such as nutrition, gestational diabetes, and birth options. Regular checkups, screening tests (e.g., Pap tests, mammograms), and preventive care are essential to effectively manage these stages.

Heart-healthy foods include fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods help lower cholesterol, control blood pressure, reduce inflammation, and promote overall heart health. Examples include leafy greens, fatty fish, nuts, and olive oil.

Digital Healthcare Industry Healthcare services that use tools such as telemedicine, wearables, mobile apps, artificial intelligence, and EHRs to improve patient care, streamline operations, and enhance access. It integrates technology with. It is growing rapidly, driven by innovations in remote monitoring, data analytics, and personalized medicine.