Tag : Immune boosting foods

Foods rich in vitamin C include citrus fruits, strawberries, kiwi, bell peppers, broccoli, guava, pineapple, papaya, tomatoes, plums, spinach, peppers, cantaloupe, and acerola. These foods boost immunity, promote skin health, increase iron absorption, and support overall well-being.

To boost your immune system, eat citrus fruits (vitamin C), red bell peppers (high in vitamin C and beta-carotene), broccoli (antioxidants and vitamins), garlic (antimicrobial properties), ginger (anti-inflammatory), spinach (vitamins A, C, E), yogurt (probiotics), almonds (vitamin E), turmeric (anti-inflammatory), green tea (antioxidants), sunflower seeds (vitamin E and selenium), and shellfish (zinc). These foods provide essential nutrients to strengthen immune defense.

In Short: The immune system is the body's protection machinery against harmful pathogens such as worms and germs. It includes two main components: innate immunity, which provides rapid and generalized defense, and adaptive immunity, which produces specific and long-lasting protection. Immune health refers to maintaining a strong and balanced immune system that is able to effectively fight off infections and diseases. Factors that affect immune health include diet, exercise, sleep, stress, hydration, and gut health. Supporting the immune system includes healthy habits such as a balanced diet, regular physical activity, adequate rest, stress management, and staying hydrated.