Tag : nutrient balance

Expert Opinion About Egg Whites

Expert Opinion About Egg Whites

26.10.2024 0 Comments

Expert Opinion About Egg Whites: Experts agree that egg whites are a healthy, low-calorie source of protein that is beneficial for muscle growth and cholesterol control. While these provide temporary firming effects on the skin, they lack the essential nutrients found in yolks, so a balanced approach is recommended for optimal health.