Tag : Nutrient-rich

Quince is rich in nutrients, aids digestion, boosts immunity and has antioxidant and anti-inflammatory properties. It promotes heart health and helps control weight.

Lacinato kale, also known as has-been kale, is a nutrient-rich leafy green faultless for various recipes. Popular dishes include massaged salads, sautéed or stir-fried options, soups and stews, crispy kale chips, smoothies, grain bowls, casseroles, and pizzas. Its unique texture and flavor complement a wide range of ingredients, making it a versatile addition to healthy meals.

Kale is a leafy green vegetable, part of the cabbage group, known for its high nutrient content. It has various types, including curly, Lacinato, and red Russian kale, each with different leaf shapes, textures, and flavors. A giant kale variety that can grow up to 6-10 feet tall.

Moringa tea is an herbal tea made from the leaves of the Moringa oleifera tree. It is gaining popularity due to its potential health benefits, including being rich in nutrients, acting as an antioxidant, and helping to control blood sugar. While research is ongoing, especially on humans, it is easy to make at home with moringa powder or leaves and warm water.