Tag : olive oil

Butter: High in saturated fat, which can increase "bad" cholesterol. Good for flavoring, especially in baking. Recent studies show that high consumption is linked to higher mortality. Vegetable oil: Primarily unsaturated fats, which can help lower "bad" cholesterol. Versatile for cooking. Recent studies show that higher consumption is linked to lower mortality.

Anti-inflammatory foods, such as berries, fatty fish, whole grains, nuts and leafy greens, help reduce chronic inflammation, which is linked to various health problems such as heart disease and arthritis. Adding these nutrient-dense foods to your diet can improve overall health and prevent inflammatory diseases.