Tag : Plant-Based Protein

Nuts are a powerhouse of protein, healthy fats, vitamins and minerals, making them a great addition to any diet. Almonds, pistachios, cashews, walnuts and Brazil nuts all offer unique benefits. Almonds support heart and skin health, pistachios improve eye health and digestion, and cashews enhance brain and bone health. Omega-3-rich walnuts promote brain and heart health, while Brazil nuts are unmatched in selenium content, which is important for thyroid and immune function. Adding a handful of these nutritious nuts daily can improve energy, help manage weight and support overall health.

Boost your diet with these 10 protein hacks: Start your day with a protein-packed breakfast, upgrade snacks with high-protein options, enjoy protein-rich drinks, choose lean protein sources, add beans and grains, consume fortified foods, sneak protein into baked goods, choose low-fat dairy, try plant-based proteins, and prepare protein-rich desserts. Great for energy, muscle building, and staying full!

Moringa oleifera, native to Pakistan and India, grows in tropical and subtropical regions of the world. It is commonly known as 'Drumstick Tree' or 'Horsefish Tree'. Moringa can withstand both severe drought and mild frost conditions and is therefore widely cultivated throughout the world.