Tag : Potassium

Nutritional Value of Bananas: Bananas are a rich source of essential nutrients. They are high in carbohydrates, mainly natural sugars, and fiber, providing quick energy. Bananas also contain potassium, which supports heart health and muscle function, as well as vitamins B6 and C, which boost immunity and metabolism. They are low in fat and protein, making them a great snack for energy and nutrition.

Organic Lacinato Kale is a nutrient-dense, leafy green variety of kale with dark, wrinkled leaves, often called "dinosaur kale" or "Tuscan kale." It has a slightly sweeter, milder flavor compared to other kale types. Grown without synthetic chemicals, it’s rich in vitamins A, C, and K, antioxidants, and fiber, supporting heart health, digestion, and immune function. Organic Lacinato Kale thrives in cooler weather and is popular for salads, soups, and sautés. Its organic cultivation ensures it's free from pesticides and environmentally sustainable.