Tag : Swimming

Outdoor activities improve physical and mental health by increasing cardiovascular fitness, strengthening muscles, boosting the immune system, and promoting weight management. They reduce stress, anxiety, and depression while improving mood, cognitive function, and sleep. Social interactions through outdoor activities foster community and communication, while connection with nature encourages mindfulness and environmental awareness. Activities can be adapted for all ages, and safety precautions such as hydration, sun protection, and proper gear are essential for fitness.

Manthuka Falls is a natural wonder plunging into a tranquil pool at a height of 180 feet in the Kharmung Valley of Gilgit-Baltistan, Pakistan. The falls are a popular tourist destination, offering opportunities for hiking, photography, and swimming. Manthuka village is a quiet retreat with traditional mud brick houses and warm hospitality. The region also offers a variety of adventure activities from white water rafting to trekking in the high mountains.

List of waterfalls in Pakistan: Pakistan is home to a wide variety of waterfalls, ranging from small and hidden to large and well-known. These waterfalls are found in all parts of the country, from the mountains of the north to the deserts of the south. Some of the most popular waterfalls in Pakistan include Bissa Waterfall, Sabri Waterfall, Kundal Shahi Waterfall, Dernoiyan Waterfall Kotli Sattian, Hazara Waterfalls Jab Valley, Noori Waterfall, Umbrella Waterfall, and many more

Umbrella Waterfall is a waterfall located in the Sajakot ( Poona Village)area of Abbottabad Pakistan district. Umbrella Waterfall has recently emerged as a new tourist attraction in the KPK province of Pakistan. The waterfall is located at a distance of 27 km from Havelian. To reach the falls, you have to drive around 30 to 45 minutes from Pune village. Umbrella Waterfall is on the same road as the famous Sajikot Falls. Umbrella Waterfall became a tourist attraction when a YouTube channel 'Shams Shaukat Films' posted a blog about Umbrella Falls as the most beautiful waterfall in the world and it went viral on the internet. After this video went viral, many other YouTubers from Pakistan visited the place and covered the waterfall.