Tag : Trans Fats

Butter: High in saturated fat, which can increase "bad" cholesterol. Good for flavoring, especially in baking. Recent studies show that high consumption is linked to higher mortality. Vegetable oil: Primarily unsaturated fats, which can help lower "bad" cholesterol. Versatile for cooking. Recent studies show that higher consumption is linked to lower mortality.

The "top inflammatory foods to trouble your health" include processed foods, sugary drinks, trans fats, refined carbohydrates, red and processed meats, excess alcohol, artificial sweeteners and fried foods. These substances can trigger inflammation, which can lead to various health problems.