Tag : Work-life balance

Stress tracking involves monitoring physical, psychological, environmental, and lifestyle factors to effectively understand and manage stress. Wearable devices, such as tools (e.g., smartwatches), mobile apps, and biofeedback devices, track indicators such as heart rate, heart rate variability, breathing patterns, sleep quality, and emotional state. These technologies combine personalized insights, stress scores, and coping strategies such as mindfulness, exercise, and meditation. By identifying stress patterns and triggers, individuals can improve their stress management and overall well-being.

Mental health and wellbeing include maintaining emotional, psychological and cognitive wellbeing. This includes managing stress, staying flexible and practicing mindfulness, focusing on emotional balance and mental clarity. Mental wellbeing is built through activities such as meditation, cognitive exercises and healthy lifestyle choices to increase mental resilience and overall wellbeing.

Daylight Saving Time (DST), also known as Daylight Saving Time, Daylight Time (United States, Canada, and Australia), or Daylight Saving Time (United Kingdom, European Union, and others), is the time when clocks are set forward. The process is (usually one hour) during the warmer months so that darkness falls at a later hour. A common implementation of DST is to move clocks forward one hour in late winter or spring ("spring forward") and set clocks back one hour in fall (North American English) ("fallback") or autumn ( UK English) back to standard time. As a result, there is a 23-hour day in early spring and a 25-hour day in mid-autumn.