Category : HEALTH

10 Health Paybacks of Macadamia Nuts

21.03.2025 0 Comments

Macadamia nuts offer several health benefits due to their healthy fats, vitamins, and minerals, which help maintain heart health, control blood sugar, support bone health, and reduce inflammation.

HEALTH

“Butter vs. Vegetable Oil” with new research

20.03.2025 0 Comments

Butter: High in saturated fat, which can increase "bad" cholesterol. Good for flavoring, especially in baking. Recent studies show that high consumption is linked to higher mortality. Vegetable oil: Primarily unsaturated fats, which can help lower "bad" cholesterol. Versatile for cooking. Recent studies show that higher consumption is linked to lower mortality.

HEALTH

The Problem of Sleepwalking

19.03.2025 0 Comments

Sleepwalking, or somnambulism, is a sleep disorder where individuals perform actions while still asleep, posing potential safety risks and indicating underlying sleep disruptions.