Category : HEALTH

Matcha Powder: Does Matcha Have Caffeine

29.03.2025 0 Comments

Matcha powder is finely ground green tea leaves, which offer a concentrated source of antioxidants and caffeine. Consumed whole, it provides more nutrients than regular green tea and is used in a variety of beverages and foods.

HEALTH

Top 5 protein-rich fruits to enhance your diet

26.03.2025 0 Comments

Guava, jackfruit, blackberries, pomegranates, and avocados offer notable protein alongside other vital nutrients, boosting dietary health.

HEALTH

Lemons (Citrus limon) info.

25.03.2025 0 Comments

Lemons (Citrus limon) are versatile citrus fruits, prized for their tangy juice, aromatic peel, and high vitamin C content. They are used in cooking, cleaning, and for other health benefits, and are grown in warm climates.

HEALTH

Cozy Mixing (Cozymaxxing): how to Reduce Stress

25.03.2025 0 Comments

“Cozymaxxing” is a social media trend that focuses on intentionally creating an extremely comfortable and relaxing environment to reduce stress and improve well-being. This includes prioritizing soft textures, warm lighting, calming activities, and relaxation. Think of it as an intentional, heightened focus on relaxation-based self-care.