Category : HEALTH

Lemongrass can be used in a variety of recipes for its refreshing citrus flavor and calming properties. Popular options include: Tea: Steep fresh or dried lemongrass leaves in hot water to make a soothing herbal tea. Infused water: Add leaves to water along with lemon or cucumber slices for a tasty drink. Salad: Desserts: Herb oil/vinegar: Cocktails/mocktails:

Nutritious: Rich in essential vitamins and minerals like vitamin C, B6, and potassium. Energy Booster: Provides instant and sustained energy from natural sugars. Digestive Health: High fiber content aids in digestion and relieves constipation. Heart Health: Potassium helps maintain healthy blood pressure and heart function. Weight Management: Fiber helps you feel full and reduces overall calorie intake. Mood Enhancer: Contains tryptophan, which converts to serotonin to help regulate mood. Skin Health: Antioxidants and vitamin C fight skin damage and promote collagen production. Supports Mental Health: Vitamin B6 supports cognitive function and mental health. Gentle on the Stomach: Gentle on the digestive system, part of the BRAT diet.

Boost your health with these 20 everyday superfoods: include fruits like berries and apples, leafy greens like spinach, lean proteins like eggs and fish, whole grains, nuts, seeds, yogurt, and herbs. These nutrient-rich foods support energy, immunity, and overall wellness effortlessly.

Boost your diet with these 10 protein hacks: Start your day with a protein-packed breakfast, upgrade snacks with high-protein options, enjoy protein-rich drinks, choose lean protein sources, add beans and grains, consume fortified foods, sneak protein into baked goods, choose low-fat dairy, try plant-based proteins, and prepare protein-rich desserts. Great for energy, muscle building, and staying full!

Symptoms of bird flu in humans include Respiratory: Cough, sore throat, runny nose, shortness of breath. Systemic: Fever, muscle aches, fatigue, headache. Gastrointestinal: Nausea, vomiting, diarrhea (in some cases). Eye: Red, watery eyes (conjunctivitis). Severe cases can cause pneumonia, organ failure, and respiratory distress. Seek medical attention if you have symptoms, especially after contact with birds.

For a weight-loss-friendly breakfast: High Protein: Eggs, Greek yogurt, or protein smoothies. High Fiber: Oatmeal, whole grains, or fresh fruits. Healthy Fats: Nuts, seeds, or avocado. Low Sugar: Avoid sugary cereals or pastries. Balanced Portions: Stick to moderate serving sizes. Nuts, Yosgart, Coffee, Green tea etc..