Honey has natural antibacterial properties that help soothe a sore throat and reduce inflammation.
Together, they can strengthen your immune system and protect you from common diseases.

2. Improves Brain Function:

Antioxidants:

Antioxidants in green tea can protect brain cells from damage caused by oxidative stress.

Honey:

Honey can improve memory and learning ability.
Consuming green tea with honey can improve cognitive function and reduce the risk of neurological diseases.

3. Aids in Weight Loss:

Boost Metabolism:

Green tea can boost your metabolism, helping you burn calories more efficiently.

Appetite Control:

Honey can help control appetite and reduce cravings.
Adding green tea with honey to your daily routine can help you achieve your weight loss goals.

4. Promotes Heart Health:

Antioxidants:

Green tea can help lower cholesterol levels and reduce the risk of heart disease.

Honey:

Honey can help improve blood flow and lower blood pressure.
Regular consumption of green tea with honey helps keep your heart healthy.

Remember, although green tea with honey offers numerous health benefits, it should be consumed in moderation. Excessive consumption of honey can lead to weight gain, so it is important to balance it with a healthy diet and lifestyle.

Can I mix green tea with honey?

Green Tea with Honey: Nutrition, Health Benefits, and Harms

Both green tea and honey offer potential health benefits, and drinking them together may be even more beneficial. Green tea is packed with antioxidants that may reduce the risk of many chronic diseases, including heart disease, type 2 diabetes, and cancer.

How much honey do you put in a cup of green tea?

Fever matters: Remember, let your green tea cool slightly before adding manuka honey helps to reserve its beneficial properties.

Honey amount: Start with 1 teaspoon of manuka honey and correct it to suit your taste preference. You can always add more as you like!

How to make green tea at home?

Boil one cup of water
Pour the water onto the teabag.
Fill teabag for 5 minutes.
Remove the teabag and enjoy your deliciously refreshing Lipton Green Tea!

Can I add lemon to green tea?

When combined with lemon, green tea becomes a powerhouse of antioxidants like catechins and vitamin C, which help boost the immune system. Regular use can reduce the risk of infection and help the body fight off harmful pathogens. For immunity, green tea and lemon are a great combination for overall health.