Tag : Muscle recovery

Flax (Linum Usitatissimum) Benefits for Heath by Nadir Nadeem

Flax (Linum Usitatissimum) Benefits for Heath by Nadir Nadeem

26.04.2024 0 Comments

Flaxseed is a tiny nutritional powerhouse. It's loaded with fiber, omega-3 fatty acids, and lignans, which are plant compounds with health benefits. Flax seed consumption has been linked to improved digestion, reduced risk of certain cancers, and reduced blood pressure and cholesterol. It is also easy to add to your diet by grinding or mixing it into various foods.