Tag : Ayurveda

foods to avoid consuming with milk for best health

foods to avoid consuming with milk for best health

21.10.2024 0 Comments

Avoid combining milk with citrus fruits, fish, bananas, melons, sour foods, or salted snacks due to potential digestive issues, nutrient interest interference, and disparities in the body. These blends may cause curdling, indigestion, gas, bloating, and mucus production.

Adaptogens (a natural substance considered to help the body adapt to stress)

Adaptogens (a natural substance considered to help the body adapt to stress)

02.10.2024 0 Comments

Adaptogens are natural herbs and mushrooms that help the body resist stress, improve energy, and regulate hormones to promote balance and support overall resilience.