Tag : bananas

Nutritional Value of Bananas: Bananas are a rich source of essential nutrients. They are high in carbohydrates, mainly natural sugars, and fiber, providing quick energy. Bananas also contain potassium, which supports heart health and muscle function, as well as vitamins B6 and C, which boost immunity and metabolism. They are low in fat and protein, making them a great snack for energy and nutrition.

Avoid combining milk with citrus fruits, fish, bananas, melons, sour foods, or salted snacks due to potential digestive issues, nutrient interest interference, and disparities in the body. These blends may cause curdling, indigestion, gas, bloating, and mucus production.