Tag : Calming herbs

Lemon Balm Recipes: and benefits

HEALTH and Food

Lemon Balm Recipes: and benefits

21.01.2025 0 Comments

Lemongrass can be used in a variety of recipes for its refreshing citrus flavor and calming properties. Popular options include: Tea: Steep fresh or dried lemongrass leaves in hot water to make a soothing herbal tea. Infused water: Add leaves to water along with lemon or cucumber slices for a tasty drink. Salad: Desserts: Herb oil/vinegar: Cocktails/mocktails:

Adaptogens (a natural substance considered to help the body adapt to stress)

HEALTH and Food

Adaptogens (a natural substance considered to help the body adapt to stress)

02.10.2024 0 Comments

Adaptogens are natural herbs and mushrooms that help the body resist stress, improve energy, and regulate hormones to promote balance and support overall resilience.