Tag : Calming herbs
Lemongrass can be used in a variety of recipes for its refreshing citrus flavor and calming properties. Popular options include: Tea: Steep fresh or dried lemongrass leaves in hot water to make a soothing herbal tea. Infused water: Add leaves to water along with lemon or cucumber slices for a tasty drink. Salad: Desserts: Herb oil/vinegar: Cocktails/mocktails:
Adaptogens are natural herbs and mushrooms that help the body resist stress, improve energy, and regulate hormones to promote balance and support overall resilience.
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