Tag : Cancer prevention

Functional foods are diets that deliver health paybacks outside basic nutrition. They contain biological compounds such as vitamins, minerals, antioxidants or probiotics that help improve health, prevent disease and promote overall well-being. Examples include fruits, vegetables, whole grains and fermented foods.

Garlic is a controlling natural treatment with many health benefits. It boosts the immune system, helps lower blood pressure, and lowers cholesterol levels, which supports cardiovascular health and more other benefits

Cinnamon (Ceylon cinnamon/cassia) is a flavor got from the woof of the cinnamon tree, a hot medicine, belonging to the Lauraceous family. Cinnamon has been used as a flavor enhancer in cooking since ancient times.