Tag : conscious eating

Upcycled food recipes use surplus or leftover ingredients to create new, nutritious meals, reducing food waste and promoting sustainability in everyday cooking

Upcycling food involves transforming surplus or byproduct food that would otherwise go to waste into new, edible products. This process reduces food waste, conserves resources, and promotes sustainability in the food industry.

Mindful eating is the practice of paying full attention to the experience of eating, including the taste, texture, and smell of food, as well as the body's hunger and satiety cues. It fosters a deeper connection with food by eating slowly, savoring each bite, and avoiding distractions. This approach promotes a healthy relationship with food, helps prevent overeating, and promotes overall health by fostering awareness of how, why, and what we eat.