Tag : Health

Digital healthcare refers to the use of digital technologies, such as telemedicine, wearable devices, mobile health applications, and artificial intelligence, to improve the delivery, efficiency, and personalization of healthcare services.

Outdoor activities improve physical and mental health by increasing cardiovascular fitness, strengthening muscles, boosting the immune system, and promoting weight management. They reduce stress, anxiety, and depression while improving mood, cognitive function, and sleep. Social interactions through outdoor activities foster community and communication, while connection with nature encourages mindfulness and environmental awareness. Activities can be adapted for all ages, and safety precautions such as hydration, sun protection, and proper gear are essential for fitness.

Mental health and wellbeing include maintaining emotional, psychological and cognitive wellbeing. This includes managing stress, staying flexible and practicing mindfulness, focusing on emotional balance and mental clarity. Mental wellbeing is built through activities such as meditation, cognitive exercises and healthy lifestyle choices to increase mental resilience and overall wellbeing.

Functional foods are diets that deliver health paybacks outside basic nutrition. They contain biological compounds such as vitamins, minerals, antioxidants or probiotics that help improve health, prevent disease and promote overall well-being. Examples include fruits, vegetables, whole grains and fermented foods.

Garlic is a controlling natural treatment with many health benefits. It boosts the immune system, helps lower blood pressure, and lowers cholesterol levels, which supports cardiovascular health and more other benefits