Tag : Quercetin

The article "More Health Benefits of Kale" highlights the nutritional benefits of kale, a leafy green vegetable that is rich in vitamins, minerals and antioxidants. Kale is an excellent source of vitamins A, C and K, which support eye health, immune function and blood clotting. It also contains fiber, which aids digestion, and powerful antioxidants like quercetin and kaempferol that help reduce inflammation and reduce the risk of chronic diseases. Additionally, Kale can support heart health, weight management and bone strength, making them a highly nutritious superfood.

Moringa tea is an herbal tea made from the leaves of the Moringa oleifera tree. It is gaining popularity due to its potential health benefits, including being rich in nutrients, acting as an antioxidant, and helping to control blood sugar. While research is ongoing, especially on humans, it is easy to make at home with moringa powder or leaves and warm water.