Tag : Sleep hygiene

Sleepwalking, or somnambulism, is a sleep disorder where individuals perform actions while still asleep, posing potential safety risks and indicating underlying sleep disruptions.

Sleep hygiene refers to healthy habits and behaviors that promote better sleep quality. Key aspects include maintaining a consistent sleep schedule, creating a comfortable sleep environment, limiting exposure to screens and stimuli before bed, and managing stress. Good sleep hygiene helps improve sleep duration, enhances physical and mental well-being, and supports overall health by encouraging more restful and restorative sleep.

"Why Making Your Bed Is More Important Than You Think" explores the importance of a seemingly mundane task. Making your bed sets a positive tone for the day, promoting a sense of accomplishment and discipline. It creates a clean environment, which can reduce stress and improve productivity. Additionally, making your own bed can lead to better sleep habits and a greater sense of control over your life. Overall, this small act can have a surprisingly significant impact on your overall well-being and mindset.