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In a nutshell, the health benefits of beef tallow can be summarized as follows: Quantity of nutrients: It has vitamins A, D, E, and K that dissolve in fat, as well as beneficial fatty acids like CLA. properties for cooking: Due to its high smoke point, it can be cooked at high temperatures. Usage in the past: It can be used for hair and skin care. However, due to its high saturated fat content, moderation is advised.
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