Tag : whole grains

Boost your health with these 20 everyday superfoods: include fruits like berries and apples, leafy greens like spinach, lean proteins like eggs and fish, whole grains, nuts, seeds, yogurt, and herbs. These nutrient-rich foods support energy, immunity, and overall wellness effortlessly.

Functional foods are diets that deliver health paybacks outside basic nutrition. They contain biological compounds such as vitamins, minerals, antioxidants or probiotics that help improve health, prevent disease and promote overall well-being. Examples include fruits, vegetables, whole grains and fermented foods.

Anti-inflammatory foods, such as berries, fatty fish, whole grains, nuts and leafy greens, help reduce chronic inflammation, which is linked to various health problems such as heart disease and arthritis. Adding these nutrient-dense foods to your diet can improve overall health and prevent inflammatory diseases.