What are the side effects of taking moringa leaf powder? By Nutrition Professionals
What are the side effects of pleasing moringa frond(Leaf) powder? By Food Professionals
Moringa leaf powder is generally considered safe for most people when taken in adequate amounts. However, like any supplement, it can cause side effects in some people, especially when used in large amounts. Here are some possible side effects:
Indigestion: Some people may experience digestive problems such as nausea, diarrhea, or stomach pain when taking moringa leaf powder, especially if they consume large amounts of it.
Interactions with medications: Moringa leaf powder may interact with certain medications, including blood thinners and medications for diabetes or high blood pressure. If you are taking any medications, it is important to consult your healthcare provider before adding moringa leaf powder to your routine.
Table of Contents
Pregnancy and breast-feeding: 1
By Food Professionals (Specialists): 1
Expert opinion from Faith Sake. 1
Expert opinion from Sri Krupa Motouri 2
Expert opinion from Carl Bender 2
Expert opinion from Roseanne M. Silva. 2
Expert opinion from Savani Wickramasekera. 2
Although rare, some people may be allergic to moringa. Allergic reactions can variety from slight indications such as eager or hives to more plain reactions such as trouble breathing or anaphylaxis.
Moringa leaf powder lowers blood sugar levels, which can be beneficial for people with diabetes. However, it can also cause hypoglycemia (low blood sugar) in some people, especially if they are taking medications to lower blood sugar levels.
There is limited research on the safety of moringa leaf powder during pregnancy and breast-feeding. Although it is generally considered safe when consumed in small amounts as food, it is best to err on the side of caution and avoid larger doses or supplements recommended by a healthcare provider.
By Food Professionals (Specialists):
Expert opinion from Faith Sake
(PhD, Agricultural Science and Crop Science (ongoing), Master's Degree, Food Science and Technology · 1 year experience · South Africa)
Side effects of moringa include lowering of blood pressure and slowing of heart rate due to the plant's alkaloids. Moringa bark causes uterine contractions. A compound extracted from roasted moringa seeds stimulates cell transformation. Interference with reproduction. Because of its laxative properties, you may experience stomach upset, gas, or diarrhea.
Expert opinion from Sri Krupa Motouri
(B.Sc Nutrition · Less than 1 year experience · India)
A chemical isolated from roasted moringa seeds can cause cell changes, interfere with fertility, upset stomach, gas or diarrhea due to its laxative properties.
Expert opinion from Carl Bender
(Post Graduation of Science: Biochemical and Molecular Nutrition · 6 years of experience · USA)
Moringa leaf powder taken in high doses can reduce blood pressure and heart rate due to the level of alkaloids in the plant. Be sure to only use moringa leaf powder as the roots may contain dangerous levels of alkaloids that can cause paralysis. The important thing is to check with your doctor or pharmacist if any of your medications may interact.
Expert opinion from Roseanne M. Silva
(Master in Health Sciences, Bachelor in Nutrition · 7 years of experience · Brazil)
Some research suggests that off-label use of moringa can lead to heart problems and that uncontrolled consumption can increase the production of red blood cells, putting a person at greater risk of stroke. . And for people with the most sensitive biology, you may experience: nausea, vomiting and diarrhea.
Expert opinion from Savani Wickramasekera
(BS(Bachelor of Science) - Human Nutritional Science · 3 years of experience · Canada)
Research shows that the use of Moringa leaf powder is not associated with any negative side effects. It is important to be aware of the ingredients, and that only supplements containing 100% moringa leaf powder are used. Another consideration is where the moringa plant is grown. Soils in industrial areas contain more heavy metals or industrial toxins that persist in the leafy parts of plants.
It is important to note that individual responses to supplements may vary, so if you experience any adverse effects while taking moringa leaf powder, you should discontinue use and consult a healthcare professional. . Additionally, it is always a good idea to start with a small dose and gradually increase it as you gauge your body's response.
