Tag : Cognitive function

Adaptogens are natural herbs and mushrooms that help the body resist stress, improve energy, and regulate hormones to promote balance and support overall resilience.

Outdoor activities improve physical and mental health by increasing cardiovascular fitness, strengthening muscles, boosting the immune system, and promoting weight management. They reduce stress, anxiety, and depression while improving mood, cognitive function, and sleep. Social interactions through outdoor activities foster community and communication, while connection with nature encourages mindfulness and environmental awareness. Activities can be adapted for all ages, and safety precautions such as hydration, sun protection, and proper gear are essential for fitness.

Mental health and wellbeing include maintaining emotional, psychological and cognitive wellbeing. This includes managing stress, staying flexible and practicing mindfulness, focusing on emotional balance and mental clarity. Mental wellbeing is built through activities such as meditation, cognitive exercises and healthy lifestyle choices to increase mental resilience and overall wellbeing.

Functional foods are diets that deliver health paybacks outside basic nutrition. They contain biological compounds such as vitamins, minerals, antioxidants or probiotics that help improve health, prevent disease and promote overall well-being. Examples include fruits, vegetables, whole grains and fermented foods.

Moringa tea is an herbal tea made from the leaves of the Moringa oleifera tree. It is gaining popularity due to its potential health benefits, including being rich in nutrients, acting as an antioxidant, and helping to control blood sugar. While research is ongoing, especially on humans, it is easy to make at home with moringa powder or leaves and warm water.