Tag : Herbal supplements
Adaptogens are natural herbs and mushrooms that help the body resist stress, improve energy, and regulate hormones to promote balance and support overall resilience.
Functional foods are diets that deliver health paybacks outside basic nutrition. They contain biological compounds such as vitamins, minerals, antioxidants or probiotics that help improve health, prevent disease and promote overall well-being. Examples include fruits, vegetables, whole grains and fermented foods.
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