Tag : Self-reflection

Mental Health and Mental Fitness Detaile

Mental Health and Mental Fitness Detaile

19.09.2024 0 Comments

Mental health and wellbeing include maintaining emotional, psychological and cognitive wellbeing. This includes managing stress, staying flexible and practicing mindfulness, focusing on emotional balance and mental clarity. Mental wellbeing is built through activities such as meditation, cognitive exercises and healthy lifestyle choices to increase mental resilience and overall wellbeing.