Tag : Hormonal balance

Adaptogens are natural herbs and mushrooms that help the body resist stress, improve energy, and regulate hormones to promote balance and support overall resilience.

Functional foods are diets that deliver health paybacks outside basic nutrition. They contain biological compounds such as vitamins, minerals, antioxidants or probiotics that help improve health, prevent disease and promote overall well-being. Examples include fruits, vegetables, whole grains and fermented foods.

Moringa tea is an herbal tea made from the leaves of the Moringa oleifera tree. It is gaining popularity due to its potential health benefits, including being rich in nutrients, acting as an antioxidant, and helping to control blood sugar. While research is ongoing, especially on humans, it is easy to make at home with moringa powder or leaves and warm water.