Tag : Immune health

Adaptogens are natural herbs and mushrooms that help the body resist stress, improve energy, and regulate hormones to promote balance and support overall resilience.

In Short: The immune system is the body's protection machinery against harmful pathogens such as worms and germs. It includes two main components: innate immunity, which provides rapid and generalized defense, and adaptive immunity, which produces specific and long-lasting protection. Immune health refers to maintaining a strong and balanced immune system that is able to effectively fight off infections and diseases. Factors that affect immune health include diet, exercise, sleep, stress, hydration, and gut health. Supporting the immune system includes healthy habits such as a balanced diet, regular physical activity, adequate rest, stress management, and staying hydrated.

In Short: The immune system is the body's protection machinery against harmful pathogens such as worms and germs. It includes two main components: innate immunity, which provides rapid and generalized defense, and adaptive immunity, which produces specific and long-lasting protection. Immune health refers to maintaining a strong and balanced immune system that is able to effectively fight off infections and diseases. Factors that affect immune health include diet, exercise, sleep, stress, hydration, and gut health. Supporting the immune system includes healthy habits such as a balanced diet, regular physical activity, adequate rest, stress management, and staying hydrated.